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SO this week I was recovering from my sore throat/psuedo COLD....

but on Friday I was back in action.

Did 1.5k then walked 1 lap, then finished off another 1.5k..
Swam a good 1.5k, and tested out SCUBA gear... fun stuff.

SAt: did 32min on the ellipitcal, I'm getting used to it's movement... burned 451 calories.... it was actually pretty fun.

Weekly total: Feb 4-Feb 10
R: 3.6k
S: 1.5k (plus the lengths I do for lessons.)
Other CArido: 32 min on ellipitcal.

LAst week of training before going away, I'm thinking of bringing along my shoes to run... (mabye I'll bring my Solomon shoes



Remember these ones... they look green, but they're actually yellow...
maybe some beach running.... hmmmm....

HECK, it has to be fun.

Post more on monday.... eating marshmallows right now... mmmm

You Are a Soy Latte

At your best, you are: free spirited, down to earth, and relaxed At your worst, you are: dogmatic and picky You drink coffee when: you need a pick me up, and green tea isn't cutting it Your caffeine addiction level: medium

What Kind of Coffee Are You?

sickness is a good thing

since Thurs I've been sick.
scratch that.......... since WEd, I opted out of AM run... well couldn't run cuase I didn't bring shoes + situation happened.

Had an afternoon nap which helped. 'rents came home, and I was feeling kinda iicky.

thurs rolls around and I'm struggling to not cough my head off in class/blow my nose/wipe my running nose too excessively.

anyway case in point, haven't trained since TUES.
goign to take this as an off week so I can re-coup.

hopefully I will be back in action for MOnday.

as such: Jan 28 - Feb 3 Results:
Swim: 6.3k
Run: 12k
(monday's run was really good, I felt it on tues.)