sprint

Weather: 12, with gusts of wind,
Feeling: Chilly
Apparel: long-sleeve, and shorts.Distance: 3.2k To the Park
Did 5 Sprints around a 400m lap (avg. 1:35, tons of wind.) with 1:30 walk around lap (1/2 - 3/4 lap) Total: 3kish
Run home3k

Total: 9k (Sweet....) +/- 500m

Then I did CORE. I HATE YOU!