S:5k, B:144k, R: 33k
Lots of commuting this week because of the good weather, choppy scheduling and just plain forgetting my lunch at home, or forgetting socks to run in.....
I finally did 5 sets of my Interval training.. w0000000. (4min @ 5k pace, followed by 3min EASy) x5..... glad I was able to get it down indoors.
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LSD-flop, Caribana happening down there... ekkk.
But check this out. Proposed map for tomorrow's run.
PEACE- BBQ was fab, Beach is waiting for me tmr.
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