RECOUNT

This is my first offical run of the season. Determined to get back into running, we braved it in the -20/ -30 with Windchill on saturday morning at 7am.

Our go to run, the UCC (lonsdale) and back route.

This run has become a typical run. Looking back on the running we've been doing, it's nothing now. it's simple straight course with some hill work. Broke into my GT2130s yay!

Let's see how many pairs of shoes I'll need in 2009. Guess? 2 pairs.

Offical count for the year: 7.3k/2009

Let's go!
here are some excellent links for mapping and general running tips:

• gmap pedometer
• How I track my runs, swim, workouts. LOG ON, it's a great resource.
• Running Room
• Gordo, my inspiration and mentor

My typical workout schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Swim LC (noon)	AM/PM Swim	AM swim?	40 min swim		30 min swim
Run 1 hour easy	short run	TRACK work 30 min		Run 30 minutes	LONG runs (1 hr +)
Core 30 minutes	Weights 45min LEGS	Core - 30 min	CORE/ Pilates	Weights - Arms, chest		WT, back (45min)
4:30 @ FH	4pm SCC	4:30 @ FH	Studio	5:45am	7am	SCC

If you'd like to join, hit me off an e-mail.

let's see how this goes.

First order of business.... Missisauga or Ottawa? pre or post may 24? dilemma.

Here's a picture to leave you on....
Distillery in all of it's glory.

Goals this week:

• hash out reading week plans
• expectations of the months ahead,
• AGO,
• staying on Top of readings (6 new courses)