week 3 (wussed out)

Training past week:

sun Jul 1: walked around Downtown + shopping (that has to count for something)
Biked to work and back, + to the beaches (~20k)
Mon: HOLIDAY!!!! RUN rosedale valley road (~ 5-6k)
tues: (kensington - more walking) biked to the beaches (~20k)
Wed: SWIM (~ 2k) I suck
Thurs: LONG DAY!!! - guard bash (danced it off)
Fri: extreme biking + running

Sat: WALKED WALKED WALKED!!! (~ 15k +)

Week 2: Quads kill!

weekly total:
[S: 12k, B:120k, R:30k]

Sun: 2.5k swim
Mon: AM: RD run ( rosedale hill) ~ 5-6k , Swim @ Summerville 4k.
Tues: Run ~6k (St. Clair loop)
Wed: pseudo-run (2k walk), afternoon swim: 4k
Thurs: Training (IST)
Fri: IST AM, Swim
Sat: RD- Heath and MT.Pleasent Rd. (~12k trails + POTTERY ROAD hill accomplished), PM: RD- Sunnybrook Hospital and back home + to Frikin...)
Sun: Walking through EC.