need to get at it.

This week = LAZ-BOT!

I think I ran maybe.. 4k this week, total.

But in my defence, I saw Jason Collett, Sarah Slean, had an Indian date with geeths/shobes, 5th Annual, and stayed out late and addeed calories to my diet.

I will work hard next week during XMAS!!! and top it off by dancing it all away @ circa.

love and peace

I'm such a wuss

Last week:

[S: 1.5k, B: 0!!k, R: 21.5k]

Sunday: 5k with Vash, Legs + chest?/shoulder
Tuesday: 5 k...or 6.5k

Wednesday: 8k

Thursday: 5k

I suck

SPICE week

last week was the shitz!

lack of training due to laziness and the fact that I went to vancity
= coming back sick..

w00t w00t

I love scalping tickets!