in action........

wowzers.

back in action.
did a 12k beach runWent to the end of neville park loop. Nursewood Ave. or something of that effect.
Say the beach guards out in full effect, school children running around and bunches of people playing beach vball and strolling along the boardwalk.

I must say, it was great to get in the running again... man, just not allowed to do that again.

Nice weather, good breeze, excellent run.