stats: (1/82/17)
SURPRISE HALF-MARATHON on Sunday!!! 21km, proud of myself..... continuous, with minimal breaks.
The breakdown.
1k 4:44.92
2k 9.39.36 (4.54.54)
3k 14.29.96 (5.04.01)
4k 20.37.81 (6.07.85)
5k 25.07.94 (4.30.13)
6k 30.50.13 (5.42.19)
7k 36.16.00 (5.25.87)
8k 41.40.11 (5.24.11)
9k 47.23.11 (5.43.48)
10k 52.52.18 (5.25.59)
11k 58.27.13 (5.35.47)
12k 1:04.07 (5.39.87)
13k1:09.49 (5.41.48)
14k 1:15.39 (5.50.15)
15k 1:21.34 (5.55.13)
16k 1:28.08 (6:34.60)
17k 1:34.10 (6.01.96)
18k 1:40.18 (6.07.16)
19k 1:46.37 (6.19.19)
20k-21k 1:56.22 (10.21.50)
Last 500m 1:59.51 (2.52.44)
Got to run with Stonks, cheered her on, and ran with her in the crowd.
Life: WOW.
nuff said. potential niagara bike trip this weekend... we'll see.
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