9th week:
Amazing swim in 45min yesterday during work. (I'll try it again next Monday)
W-U
300 Swim
200 (50 swim, 50 drill)
100 (kick)
Main Set
[200 Swim, 100 drill] x 5
odds: IM, MI, IM
evens: Free
Cool Down
250 swim - choice
50 kick
50 drill
50 swim
done: 2.5k
23! on 23! that means champagne for all! or just me. happy happy!
tons of texts, but I'm more concerned about presents galore....
NEW pins to be released tonight :D so excited for them.
Cheers. MERRY CHRISTMAS!
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