Week 6: [S: 5.0k, B: 97k, R: 28.7k]
Another solid week! Still a lack of weights....
Sunday: A little mis-hap with the subway... caused lack of weights and a very excited run w/ best run partner. 53 min/8.2k . Felt: amazing!
Monday: lack of swim, caused by preparedness.....
ended up late to a spinning class... but it was still good.
enjoyed a good nap during the afternoon and took the TTC = no control in speed of transportation.
Tues: skipped run :( had a long bike ride instead.
Wed: another awesome run with Menard. 5k with Menard, 6k total 38min.
no swim b/c of video uploadage GRRRRRRRRRRR.
Thurs: Afternoon run; 45min/ 7k + 100 sit-ups
Fri: OFF
Sat: 7.6k, 45min/ weights for shoulder, chest, bi/tri/arms...
A lot more motivation than the previous week, but still lacking in real push!
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