This week was much more laxed in terms of insane outings.
Last Saturday had an amazing time meeting up with Geeths, Shobes and V-attack for some Indian in Little India!! GReat food, great company , only thing missing with Liz and Mikeness.
This week stared with a fizzle... and ended off strong.
Stats: [S:8k, B: 82k, R: 28k]
Sunday: just plain tired, and there was drama at work.
Monday: did a 4k ~ 22min... tres tres lazy- really didn't have time as I was covering/switching with Stonk.
Tues: ultimate day!
7k run around the track =35 laps in about 42 minutes plus 3 laps of walkage
110 sit-ups (sets of 15 varying positions... thehehe)
AFternoon did a 3.5k SWIM.. very proud of myself, as it was LONG COURSE. Lasted just over an hour.
WED: 8k run in the AM for 42 min HR=200/min RIGHT after the run. FELT amazing, as I got my second wind by lap 20.
100+ ABs.
3x15 squats (free standing)
Thurs, Fri: OFF
SAT: amazing on the treadmill.
Completed 4.5miles = 7.4k in about 45 minutes using the HILL selection
followed by some full-body weight sessions, and 100 Situps.
GReat week overall. Especially with this new committment to a run in MARCH.
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