So it's time for the OTTAWA RACE Weekend, but unfortunately I am not there this year. Registered and everything, but long-story.
This morning went on a nice run, after a week of recover due to ankle issues.....
I dub this the: End of Broadwalk RunTotal Distance: 11k
Felt: GREAT.
thoughts: shorts tans are the best.
Stats this week: [S:5.2k, B: 62k, R: 15k ]
Got a good 2.2k swim on wednesday evening... hmm I'll have to start swimming again too, if I want my goals to be accomplished.
Just had a lovely expedition to Lil India .... DOSA! great times
enjoying the lovely weather with abook and a drink.
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