pushing through it all

so here goes a rant/run down about my week.


TRAINING schedule is still being worked out... but here's what I did this week
Jan 15-Jan 20

SUNDAY- OFF (worked 7-3pm ekkk and then goes to *bux to meet up with vashattack)
MONDAY- 2.5 k SWIM, chickened out on my afternoon run/weight session....
Felt great about the swim, did it in ~45/50 min... and got paid, what better?
TUESDAY- 2.5 k SWIM in the AM. 3.8 mile ~6k RUN in the PM. Stretch felt great afterwards
WEDNESDAY - worked all day, ran errands = feeling mighty fine about my day. 5am-7:30pm visited V at bux. (swam.... 1k... not really sure, but did it in b/w lessons
THURSDAY: my awesome 9am-9pm DAY. got in a 3.2 mile run ~ 5k run in 30min, then got kicked of the tread and went straight to the bike to remove lactic acid... ~6k
FRIDAY: great great day. 7-9am WORK. 9-12pm INSERVICE: 8x50m sprints for fitness......... then 2-5pm INSERVICE, 5:15-7:15 worked on my highway driving....... for my G. then met up with JENNA for SUSHI. w00t w00t. got home at around 11ish.
SATUDAY: 2.75miles ~4.4k in 25 min. running at 6.5, incline 1.5 then 9:15-3pm work, went through Eaton's to say "hi", then went to sTAPLES to bind. 5-9:45pm WORK.

OVERALL: swim: 7.5k, RUN: 17k, Bike: 6k

GOALS for next week: 12mile RUN, 10k swim.

t. I saw the TPC apr4...
BUT what I'm stoked about is SHOUT OUT OUT OUT OUT MAR2 at LEes' more dets. soon