Monday, January 29, 2007

swimming in the AM

Posting super early, trying to not do my pre-lab.

Had a swim this morning. 8:05 - 8:50 am 2.6 k

WU: 1000 m (non-stop) except got stopped at 600m b/c I was "endangering" this lady that clearly should have been in the medium lanes life..... w/e she was swimming so close to me while I was on the lanerope.
200 kick
2 x 400 IM

Cool down: 200 kick
200 pull
200 swim

(mood: @ beginning, lousy..... middle feeling ok, end: not bad felt like I was swinging my arms though, will try a better set tmr morning)

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